How Often Do Hot Flashes Occur – Medical Disclaimer: Content on this page should not be construed as medical advice or used as a recommendation for any particular treatment or medication. Always consult your doctor before taking new medications or changing your current medication.
Sweating is normal and a core part of how the body regulates its temperature. In the sauna or working out in the gym, a lot of sweat is expected. Waking up sweating in the middle of the night is another matter.
How Often Do Hot Flashes Occur
Night sweats can be defined as excessive sweating which is required by the body to regulate body temperature. Underlying health issues may be responsible for these episodes of heavy sweating during your sleep.
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Night sweats can reduce sleep quality, worry your bed partner, and cause serious discomfort. As a result, it’s only natural to want to know more about the causes of night sweats and how to deal with them.
The body’s temperature regulation system is complex and influenced by many factors, which in some cases can make it difficult to know exactly why a person is experiencing night sweats.
Menopause is when a woman permanently stops menstruating OWH’s Office of Women’s Health (OWH) coordinates women’s health efforts across HHS and addresses critical women’s health issues by informing and advancing policy, educating health care professionals and consumers, and supporting innovative programs. View Full Reference. During this time, significant changes in the production of the hormones estrogen and progesterone in the body are believed to be important drivers of hot flashes Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Full Reference.
Hot flashes are considered a feature of menopause National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health by providing access to biomedical and genomic information. View Full Reference, affecting up to 85% of women National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health by providing access to biomedical and genomic information. View Full Reference. In most cases, hot flashes actually begin during the transition before menopause, known as perimenopause, and may continue after a woman enters postmenopause.
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Menopausal hot flashes usually last for a few minutes and may occur several times a day, including at night, which can cause night sweats. Hot flashes usually last for several years, and some women experience them for more than two decades.
Perhaps unsurprisingly, many women—up to 64%—report sleep problems and higher rates of insomnia. National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health by providing access to biomedical and genomic information. View Complete Reference during perimenopause and menopause. While night sweats aren’t the only cause of these sleep difficulties, they can lead to sleep deprivation, especially when they’re severe.
Certain medications known to be associated with night sweats Trusted Source Merck Manuals First published in 1899 as a small reference book for physicians and pharmacists, this Manual has grown in size and scope to become one of the most widely used comprehensive medical resources for both professionals and consumers. . View Full Reference. These include some antidepressants known as selective serotonin reuptake inhibitors (SSRIs), steroids, and drugs taken to reduce fever, such as aspirin or acetaminophen, which can paradoxically cause sweating.
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For some people, caffeine intake can be a cause of excessive sweating. Alcohol and drug use can also increase your risk of night sweats National Health Service (NHS) Trusted Source The NHS website for England is the UK’s largest health website, with over 50 million visits each month. View Full Reference
Common Causes Of Hot Flushes That Aren’t Menopause
Changes in the endocrine system Trusted Source United States Environmental Protection Agency (EPA) The EPA’s mission is to protect human health and the environment. View Full Reference, which controls hormone levels in the body, can be associated with night sweats. Examples of hormone problems associated with night sweats include hyperthyroidism. The Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, this Manual has grown in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers alike. See Full Reference, diabetes and high blood sugar, and abnormal sex hormone levels.
The part of the brain that regulates body temperature is known as the hypothalamus, and is also involved in the endocrine system. Medline Plus Hypothalamic dysfunction MedlinePlus is an online health information resource for patients and their families and friends. View Full Reference may be the underlying problem regarding hormonal imbalance and night sweats.
Beyond the most common causes, other conditions can give rise to night sweats. Hot flashes may be more common during pregnancy and the postpartum period National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health by providing access to biomedical and genomic information. View Full Reference. Anxiety and panic attacks are also correlated with night sweats.
Night sweats can be a symptom of certain types of cancer or a side effect of cancer treatment National Cancer Institute (NCI) The NCI is the federal government’s lead agency for cancer research and training. View Full Reference. Surgery, radiation therapy, and chemotherapy for cancer can trigger night sweats.
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Night sweats can be worrisome and bothersome, and are often associated with serious sleep disturbances. As a result, it’s only natural that anyone dealing with night sweats would want to know how to avoid them and sleep better.
The most effective treatment for night sweats will vary for each patient and should always be supervised by a healthcare professional. Some potential treatment methods include environment and behavior modification, cognitive behavioral therapy (CBT), and medication.
The standard approach for night sweats, especially as it relates to menopause, is to start by trying an immediate change. See Complete Reference which can minimize the frequency and severity of night sweats. This may include changes to your sleep environment.
In addition to adjusting your sleep environment, you may want to consider changing your daily habits to improve your overall health and sleep.
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Many of these tips overlap with broader healthy sleep tips that can be applied gradually to get your sleep-related habits working in your favor for more consistent, high-quality sleep.
Studies have found that cognitive behavioral therapy for hot flashes and night sweats can reduce their frequency. National Library of Medicine, Biotechnology Information The National Biotechnology Information Center advances science and health by providing access to biomedical and genomic information. View Full Reference and improve the mood and quality of life of menopausal women. CBT is compatible with other approaches, such as behavior modification, and is likely to have the greatest effect on night sweats National Library of Medicine, Biotech Information The National Biotechnology Information Center advances science and health by providing access to biomedical and genomic information. See Full Reference when combined with other approaches.
Some types of medication, especially hormone therapy, can reduce night sweats, but they can have significant side effects. A doctor is in the best position to discuss the benefits and drawbacks of certain medications. Consult your doctor for treatment recommendations and changes to your current medications.
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You should talk to your doctor if you have frequent or persistent night sweats. You should also mention it if it interferes with your sleep, negatively impacts your daily life, or occurs with other health changes.
Seeing a doctor is important because they can help determine the most likely cause and work with you to create a treatment plan that takes your symptoms and overall health into account.
It’s also important to tell your doctor about any sleep problems you have. Sleep disorders, such as obstructive sleep apnea (OSA), can cause daytime sleepiness and, according to some studies, can also be a factor in triggering night sweats. National Library of Medicine, Biotech Information The National Biotechnology Information Center advances science and health by providing access to biomedical and genomic information. View Full Reference.
Eric Suni has more than a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute.
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Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on a myriad of sleep disorders.
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